griffin gymnastics

(703) 738-6000

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    • Home
    • Classes
      • Girls
      • Boys
      • Preschool
    • Team Programs
      • Girls Team
      • Boys Team
      • Xcel Team
    • Events
      • Camp
      • Open Gym
    • Gear/Equipment
      • Affiliations
    • Parent Portal
    • About Us
      • Meet the Staff
      • Safe Sport
      • Core Values
      • Policies
      • College-Bound
      • Employment
griffin gymnastics

(703) 738-6000

  • Home
  • Classes
    • Girls
    • Boys
    • Preschool
  • Team Programs
    • Girls Team
    • Boys Team
    • Xcel Team
  • Events
    • Camp
    • Open Gym
  • Gear/Equipment
    • Affiliations
  • Parent Portal
  • About Us
    • Meet the Staff
    • Safe Sport
    • Core Values
    • Policies
    • College-Bound
    • Employment

GIRLS TEAM

USAG Women's Development Program

We offer competitive Levels 3 through 10. Participation in our competitve team program is by invitation only. Please contact the gym for more information with regards to our competitive team.


Transferring from another gym or being new to the area is fine, but we ask that you please fill out a form.

different LEVeLS

developmental

developmental

developmental

Levels 3


This level focuses on building a strong foundation of basic skills, and competes at local competitions.


The skills taught are the basis for every other skill done throughout their entire gymnastics career.


If a gymnast does not have strong fundamentals, not only will that increase their chances of injury but it also decreases their chances of making it to the upper levels.

compulsory

developmental

developmental

Levels 4 & 5


These levels focus on continuing to strengthen and perfect basic skills that will help success in the upper levels. 


These two levels are given the opportunity to qualify for State level competitions.



optional

developmental

optional

Levels 6 through 10


These levels are considered the upper levels of gymnastics.


Level 6 and 7 gymnasts can compete up to the State Championship level. 


Level 8 through 10 offer competitive opportunities such as Regional, Eastern/Western, and National Championships. 


After a gymnast competes Level 10, they can attempt to qualify for the Elite/Olympic level.

SHOOTING STARS PRETEAM

Preteam is an invite only developmental group offered at Dynamic Gymnastics. It serves as the step in between recreational classes and competitive team, and offers a more rigorous practice environment with a focus on form, strength, and strong basics. Preteam requires additional practice days and hours in the gym, and allows families to see if a bigger time and financial commitment to gymnastics works for their family.



Some kids thrive off of a more structured, disciplined, and challenging environment, and others may feel overwhelmed or like it takes all the fun out of a sport they love. The beauty of preteam is that it gives gymnasts a chance to figure this out before making an even bigger commitment to our competitive team. Gymnasts must be recommended by their current class coach and/or meet certain skill and strength requirements in order to be invited to tryouts, so check with your coach to see if this might be a good fit!

3441 Carlin Springs Road, Falls Church, VA, 22041

frontdesk@griffingymnastics.com

703-738-6000

Office Hours: Monday - Friday 3PM-7PM & Saturday 9AM - 12PM

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SUMMER CAMP REGISTRATION OPENS FEBRUARY 15th @ 9:30AM

Summer camp is designed for boys and girls ages 5 to 11 and are always loaded with fun. Aside from hours of instructed gymnastics, they will participate in games, activities, and crafts. Participants do not need to currently be enrolled at Dynamic Gymnastics to attend our camps. Camp will run Monday-Friday from 9AM-4PM. 

The schedule/weeks available will be posted on our website in the next couple of weeks.