griffin gymnastics

(703) 738-6000

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    • Home
    • Classes
      • Girls
      • Boys
      • Preschool
    • Team Programs
      • Girls Team
      • Boys Team
      • Xcel Team
    • Events
      • Open Gym
      • Summer Camp
      • Day Camps
    • Gear/Equipment
      • Affiliations
    • Parent Portal
    • About Us
      • Meet the Staff
      • Safe Sport
      • Core Values
      • Policies
      • College-Bound
      • Dynamic Alumni
      • Employment
 griffin gymnastics

(703) 738-6000

  • Home
  • Classes
    • Girls
    • Boys
    • Preschool
  • Team Programs
    • Girls Team
    • Boys Team
    • Xcel Team
  • Events
    • Open Gym
    • Summer Camp
    • Day Camps
  • Gear/Equipment
    • Affiliations
  • Parent Portal
  • About Us
    • Meet the Staff
    • Safe Sport
    • Core Values
    • Policies
    • College-Bound
    • Dynamic Alumni
    • Employment

RECREATIONAL CLASSES

Below you can find the information in regards to the recreational classes that Dynamic offers. If you have any questions please feel free to give us a call!

Class Schedule

GIRL'S CLASSES

Girl's Beginner

Girl's Beginner

Girl's Beginner

Handstands, cartwheels and bridges! Balance beams, bars, tumbling, flexibility and strength are all taught in a safe and fun class. Coaches prepare gymnast for a higher level of gymnastics with skills and drills. Each gymnast typically does at least 1 year of gymnastics at this level before move up.

​

55 Minute Class

 Ages 5-7 Years and 8+



Schedule

Girl's Novice

Girl's Beginner

Girl's Beginner

Placement is required to enter this class. This class is designed for students who have mastered skills taught in the beginner level. Your child will continue to develop skills used in the realm of competitive gymnastics. Each gymnast typically does at least 1 year of gymnastics at this level before move up.


55 Minute Class

Ages 5-8 Years and 9+

SCHEDULE

Girl's Intermediate

Girl's Intermediate

Girl's Intermediate

Placement and/or an evaluation is required to enter this class. Please contact our front desk via frontdesk@griffingymnastics.com to add your gymnast or schedule an evaluation.


Gymnasts will already have mastered basic skills taught at the novice level. Your child will continue to develop their skill on each apparatus. Our highly trained staff will set up drills and stations to enhance progression. Children learn to work together and have fun. Each gymnast typically does at least 1 year of gymnastics at this level before move up.


55 Minute Class

Ages 6-8 Years and  9+

SCHEDULE

Girl's Advanced

Girl's Intermediate

Girl's Intermediate

Placement and/or an evaluation is required to enter this class. Please contact our front desk via frontdesk@griffingymnastics.com to add your gymnast or schedule an evaluation.


Gymnasts take their skills to the next level! These gymnasts will fly, flip and twist their way into the gymnastics world!


55 Minute Class

Ages 6+

SCHEDULE

Progress Charts

Beginner Progress Chart (pdf)Download
Novice Progress Chart (pdf)Download
Intermediate Progress Chart (pdf)Download

TUMBLING CLASSES

Girl's Advanced

High School Tumbling

Girl's Advanced

Placement is required to enter this class. 


Gymnasts take their skills to the next level! These gymnasts will fly, flip and twist their way into the gymnastics world!


55 Minute Class

Ages 6+

SCHEDULE

Just Floor

High School Tumbling

Girl's Advanced

 If you’re a dancer, cheerleader or gymnast who wants to work a little more on tumbling, this class is just for you! Along with tumbling, this class will focus on jump and leap techniques. 


 55 Minute Class

Ages 6+

SCHEDULE

High School Tumbling

High School Tumbling

High School Tumbling

This one hour class is perfect for High School aged student athletes who want to tumble. Whether you’re a gymnast, a cheerleader or dancer looking for some extra tumbling time, a tumbling enthusiast or a beginner, this all levels class is perfect for you. Some equipment that will be utilized during class are a 40’x40’ sprung floor and a 30’x 5’ long tumbl trak trampoline.

​

55 Minute Class

Ages 13-18


SCHEDULE

3441 Carlin Springs Road, Falls Church, VA, 22041

frontdesk@griffingymnastics.com

703-738-6000

Office Hours: Monday - Friday 3PM-7PM & Saturday 9AM - 12PM

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